💥 INVERTED CROSS 💥 . 1) Start in a handstand 2) Lower as close to horizontal where position can be controlled 3) Elbows must remain locked out 4) Wrists... | By The Ring Thing | Facebook
![Amazon.com: Lot of 2 Satanic Baphomet Goat's Head + Inverted Upside Down Cross Demonic Embroidered Appliques Iron-on Patches : Arts, Crafts & Sewing Amazon.com: Lot of 2 Satanic Baphomet Goat's Head + Inverted Upside Down Cross Demonic Embroidered Appliques Iron-on Patches : Arts, Crafts & Sewing](https://m.media-amazon.com/images/I/91q+ZuP9hvL.jpg)
Amazon.com: Lot of 2 Satanic Baphomet Goat's Head + Inverted Upside Down Cross Demonic Embroidered Appliques Iron-on Patches : Arts, Crafts & Sewing
The Olympic Games on Twitter: "Which of these looks the hardest?! 👀💪 Iron cross: Holding all your weight with arms straight out to the side. 🙂 Inverted cross: Same as an iron
Street Workout & Calisthenics 🌎 on Instagram: “Inverted Iron Cross 😱💯 @williambroman Join our family 🌍 @calisthenics_network Join our family 🌍 @calisthenics_network Join our family 🌍…”
![Gymnastic Rings Dong Zhen SR 2001 Chinese Nationals (Iron cross, Inverted Cross, Butterfly) - YouTube Gymnastic Rings Dong Zhen SR 2001 Chinese Nationals (Iron cross, Inverted Cross, Butterfly) - YouTube](https://i.ytimg.com/vi/H_QHuJyYI0g/hqdefault.jpg)
Gymnastic Rings Dong Zhen SR 2001 Chinese Nationals (Iron cross, Inverted Cross, Butterfly) - YouTube
![The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness](https://external-preview.redd.it/HIyUB6D9rsWIEJ8Lui5T1H0NcwAwTxaQcDMx99M_Cro.jpg?auto=webp&s=eebb60a887afc730eb4a690f17c0b2ea5d81a64e)
The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness
![Susie on Twitter: "Dayum! Inverted iron cross, as if an iron cross wasn't hard enough already #CHN #Rio2016 https://t.co/uD7r5ZP9Q7" / Twitter Susie on Twitter: "Dayum! Inverted iron cross, as if an iron cross wasn't hard enough already #CHN #Rio2016 https://t.co/uD7r5ZP9Q7" / Twitter](https://pbs.twimg.com/media/Cp6qFxNVMAEBxT8.jpg)